10 Effective Ways to Deal with Jet lag


If you’ve ever traveled across a substantial part of the world by plane, you may have experienced the misery that is jet lag. This sleep disorder can last from 1 day up to a week, depending on how many time zones you have flown through to get from a destination to another.

What is jet lag?

Jet lag seems to be every traveler’s worst nightmare, especially if you are going away for just a quick while. It’s a temporary sleep disorder as a result of the change in time zone when you travel and It causes disruption to your body clock, which could also affect the physical and mental conditions.

As our body struggles to deal with the current time, we’d experience a few common signs like headaches, the problem in sleeping at night, fatigue, loss of appetite, disorientation, dehydration, and different discomforts. definitely, there is no remedy for Jet lags, however, there are numerous things you may do to keep away from them.

Symptoms of Jet lag

Arriving at your destination feeling tired, loss of appetite, groggy, and disorientated are the most common signs as we mentioned above.

Many people additionally find it hard to concentrate and have very erratic sleep patterns. Waking up at the midnight or feeling a need to take a nap all through the day may be frequent. Due to the dry atmosphere aboard the plane, Dehydration also can be a significant hassle.

How long does jet lag last?

Jet lag signs and symptoms can last for only a few hours – all of the manner up to a week. Normally, travelers find on an ordinary flight between the USA and Europe, the effects of Jet lag last for multiple days.

How can Jet lag symptoms be reduced?

Whilst it is scientifically confirmed that there’s no way to absolutely keep away from jet lag when traveling through time zones, there are some things you may do to assist reduce the effects.

Best ways to deal with Jet lag

Here are a few things you can do to minimize jet lag, so you can enjoy your trip more.

#1 – Sleep

  • Before you leave, ensure that you get lots of sleep before your departure.
  • Most importantly, attempt not to sleep the moment you arrive at your destination. you will be overly tired from the joys of airline travel; however, research has proven that keeping out until after 10 pm at the night of arrival makes it less difficult for your body clock to begin getting back in sync.
  • If you make it more like a home atmosphere, you have a greater chance of drifting off into a deep sleep once your head hits that pillow. Try a little sleeping mist either on your bedsheets, your pillows, your pajamas, or a soothing combination of all three. After this, you will be feeling calm and ready for a good night’s sleep.

#2 – Be prepared

  • Another step-in preparation involves creating a solid itinerary before you even leave. Compiling maps to find directions to your destinations, and sorting through things to do and see is not something to be done at the last minute. Save energy by knowing what you are doing, and where you are going to do it. Worrying about every little detail will only make you more exhausted when the trip is over.

#3 – Exercise

  • Exercise during your flight. Ideally, take an aisle seat so you can easily move around the plane frequently while you are in flight. Walk up and down the aisles and go to the back of the plane and stretch. Stretch your legs and arms and breathe deeply. It is surprising how much a little in-flight exercise can help reduce jet lag.
  • Practice – “economy class Syndrome” is induced from inactivity or sitting in an identical position for an extended time. whilst the time allows, stand up, and walk around the plane.

#4 – Get Outdoors

  • If it is morning when you arrive at your destination, avoid the temptation to collapse on your hotel bed and make up for lost sleep time. Instead, get outdoors. Aside from our “feeding clock,” our bodies also follow “Circadian rhythms,” which is just another way of saying that we are programmed to wake up in the morning and sleep at night. By getting outdoors, you are telling your body clock what time it is.

#5 – Drinks

  • While traveling, drink lots of water. stay away from alcohol, fizzy beverages, and coffee. These drinks only exacerbate jet lag inflicting dehydration, tiredness, and headaches. Drink lots of water or Chamomile tea could be very calming. eat lightly. The last thing your body needs it to digest a big meal.

#6 – Adjust Your Eating Habits

  • If you are flying to a time zone where you will be eating breakfast at the same time you would be eating dinner at home, try eating breakfast at night for a week or so before your flight. This should not affect your sleeping patterns at home, but when you reach your destination, it can help trick your body into thinking everything is normal.
  • Maintain a healthy diet. Be sure to watch what you eat. keep in mind, an excessive amount of carbohydrates or sugar will affect your body’s desire to sleep.

#7 – Consultation

  • Consult your doctor First. in case you are taking any medications, make sure to talk to your doctor to find out the great strategy for adjusting your remedy schedule and doctor appointments.

#8 – Adjust your watch

  • It will be helpful if you adjust your watch as soon as you board the plane. This could help your mind adjust to the time zone of your vacation spot.

#9 – Accommodation

  • You need to do some research to find the perfect hotel that suits your needs. If you know that you suffer from jet lag, try to avoid hotels that are located off the main highway, near an airport, or close to a major tourist attraction. This will help in eliminating any extraneous noise you can encounter during your stay.
  • Hotel room preparations, aside from the initial selection, involve ensuring that the room itself will help you get a full 8 hours of sleep. Draw the shades, draw a nice bath, turn down the comforter, and become familiar with your surroundings. Trouble falling asleep often arises from not totally feeling comfortable with your environment.

#10 – Relax

  • Have a Good time and enjoy it when you reach your destination.

Final Thoughts

More people experience jet lag when traveling from west to east than from east to west. This is because if the body feels like it is moving back in time, as it does when travel from east to west, it will not be as traumatized as it will be if it is forced to race forward in time.

To get the most out of your vacation or business trip overseas, practice at least some of these ways to deal with jet lag, especially if you are flying east. They really can help!



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